NEW PT STUDIO IS NOW OPEN!
ABOUT ME
Alex Benjamin
Hey - I'm a qualified Personal Trainer & Nutritional Advisor based in Bricket Wood, Hertfordshire.
I train clients in my studio within Bricket Wood, which has a large range of equipment - including extensive free weights, cardio and boxing equipment.
I offer all clients state of the art body composition testing on an Inbody 270 machine, offering accurate analysis of progress and accountability.
Whatever goals you have, whether it’s to build muscle, lose fat or improve your overall fitness, I am truly passionate about delivering the very best service so that I can equip you with the knowledge and understanding to make long lasting changes to your life.
_edited.jpg)
Fitness & Nutritional Services Provided
I provide a variety of fitness & nutritional services to help with building muscle, losing fat and improving all rounded fitness.
Services include:
1) Personal Training: One to One/Small Group training with an emphasis on strength & conditioning, cardiovascular and flexibility/mobility training.
2)Boxing: Helps upper-body strength, improve hand eye co-ordination, improve cardiovascular fitness and improve mental health.
3) Injury Rehabilitation & Prevention: Specific exercises targeted for those individuals who are recovering from an injury or/and preventing injury.
4) Nutritional Support: A healthy balanced diet will contribute to an improvement in overall health and greatly assist in helping you achieve your goals. A bespoke diet plan with a full MACRO breakdown can be provided upon request.
5) Training Programs: A well designed training program allows you to take accountability for your own training outside of your personal training sessions. A bespoke training plan with specific exercises, reps & sets can be provided upon request.
6) Body Composition Testing: Used with a state of the art "Inbody 270" scanner which measures vital metrics such as percentage bodyfat, skeletal muscle mass & visceral fat - To a high degree of accuracy.
- A brand new 350sq ft private gym right in the heart of Bricket Wood AL2 for sole use of my clients.
- Equipment includes:Cardio equipment (Life Fitness treadmill and a Concept 2 rowing machine, Peloton bike)
- Weight machines (lat pull down, bench press/squat rack, cable machine, leg extension, leg press & hack squat machine)
- Dumbbells 2-40kg
- Boxing bag
- TV, mirrors and sonos speaker
- State of the art body composition scanner.
- Free off street parking
Location
Workout with confidence using state of the art equipment in a private setting.
My studio is located in Bricket Wood close to public transport links including local buses and Tube stations. It is within one mile of both M1 and M25 motorways and a 10-15 minute drive away from areas including:
-
Radlett
-
Abbots Langley
-
London Colney
-
Watford
-
St Albans
-
Borehamwood
-
Bushey
-
LB of Barnet (Edgware/Mill Hill)
-
LB of Harrow (Stanmore)
I offer free on-site parking to all my clients.